Mindfulness for folks with ADHD

The inability to focus plagues a person with ADHD. In fact, I find that if something I’m reading doesn’t grab my interest within about 15 seconds, it is going to be a struggle to stay with it. That or I’ll have to reread it several times.

Mindfulness is not exactly a cure for ADHD, but a tool to help manage it. It can help you metaphorically stop and smell the roses and focus on the moment. By slowing life down and working to tame the blizzard of thoughts inside your head, mindfulness will help you stop and notice what you are feeling and thinking. It will help you focus on what is happening around you.  

Photo by Maria Geller on Pexels.com

So how does it work? In short, by consciously slowing life down and orienting your mind towards appreciating or at least accepting the moment. This doesn’t mean you have to sit in silence for 30 minutes in a perfectly balanced position (though that helps). It simply means observing what is happening in and around you in a nonjudgmental way.

It’s helped me see firsthand the many ways I make my life harder by letting my thoughts run amok. Gain control of your mind and you will attain true freedom.