7 Tips to Boost Your Career

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If you’re dissatisfied at work, and let’s be honest, most of us are, here are a few things you can do to get moving towards something better:

  1. Update that resume (regularly). It’s crucial to update your resume regularly so that you are ready whenever a new opportunity arises or you connect with a new contact. And consider sprucing it up. That pathetic Times New Roman font you’ve been using since 1998 is outdated. Of course, do what’s appropriate for the industry- creative or otherwise.

  2. Practice interviewing. I’m not kidding. Find some interview questions on the Internet then get out the iPad or your phone and film yourself answering questions. Notice if you sound too casual or lazy or inarticulate or say “like” too much. This is REALLY IMPORTANT! People will go their entire lives without knowing what idiots they sound like most of the time.

  3. Take some aptitude and personality tests. There are a number of tests you can take to get a better understanding of yourself- Johnson O’Connor Research Foundation, Jordan Peterson’s Self-Authoring program, and Myers-Briggs are some of the countless options out there.

  4. Do something “extra” at work. Organize the office trip to a baseball game or a happy hour (be careful) or bring in a speaker on some important subject. Those things are not part of the job description, but they give you some visibility with the boss and other higher-ups.

  5. Accept feedback. This is a tough one. If you are sensitive or thin-skinned or prideful, this one might hurt. So prepare yourself. Toughen yourself up. Learn some assertiveness and learn to face your fear of negative feedback. It’s hard to, but remember it is a learning opportunity.

  6. Explore online training options. There are countless ways to cultivate your skills while you are in a job that you don’t love. Look for things that interest and will help you. Learning to write better, speak better, and generally present yourself better is a good place to start.

  7. Dress better. It sounds weird, but it makes a big difference. Your appearance, your attitude, all of the little things you do are part of what will earn you opportunities in life.

5 Reasons You Should Swim

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There is a ton of advice out there. This bit REALLY works. Here are 5 reasons you should swim regularly:

  1. Your body will never feel better. Swimming utilizes your entire body and the repetition creates enormous flexibility and strength in your neck, back, and legs.
  2. It’s great for the mind, too. Swimming is extremely calming, even meditative. At the same time, it can help you focus your mind if you need to delve into an issue. After I swim, I’m usually unflappable for the remainder of the day.
  3. Beats a chiropractor. I used to have constant pain in my left shoulder blade stemming from an injury that occurred while moving furniture over 10 years ago. I would occasionally go to a chiropractor who was able to make the pain go away… for about 45 minutes. It wasn’t until I started swimming regularly that the pain finally went away.
  4. Lets out aggression. Like punching a pillow, swimming can be a safe outlet for expressing your frustration, even pretending to take a few swings at some imagined underwater foe. I’ve been known to let out a roar underwater from time to time and I urge others to do the same.
  5. It’s a good discipline. In addition to all of the aforementioned benefits, swimming, like running or bicycling, builds discipline that carries over into other areas of life.

If you knew something would take away your back and neck pain AND put you in a relaxed mood for 12 hours or so, why would you NOT do it?

7 Tips to Beat Depression

tan and white short coat dog laying down in a brown wooden floor
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Most people suffer from depression at some point in their lives or know someone who has. Here are seven things a depressed person can do to make life better almost immediately:

  1. Establish a morning routine. Do you wake up at your girlfriend’s one morning, on your couch the next, and occasionally in your own bed? Well that needs to stop. A morning routine is critical to healthy functioning and when you start the day in disarray it usually only gets worse from there. So, wake up at roughly the same time every day, drink a glass of water, and do what you need to do to have a productive day.

  2. Exercise. If you hate it, find a way to make it fun. It doesn’t have to be running marathons. Try rowing or swimming or bicycling. Again, just do something. And if you have a REALLY hard time doing it, then do it FIRST THING IN THE MORNING!

     

  3. Build a spiritual practice. Buddhism, Catholicism, Quakerism, whatever. You might even be able to persuade me of the benefits of being a Wiccan. Most important of all, though, JUST DO SOMETHING. Create a practice that helps you stay centered every day AND serves as beginning or end point for every week. I know, I know, we all hate going to church. So add some fun to it like brunch or a giant latte or a poke or two on a vape pen. But it’s important for many reasons. Foremost, it connects you with other humans. As a society we are facing an epidemic of loneliness. We need connection to other people. Try church, synagogue, meeting house, AA, whatever. Just something.

  4. Make time for gratitude. You know when you’re sitting in Chick-fil-a on a road trip and you look over and the family next to you is praying before eating their meal? Yes, it’s awkward and a little embarrassing, but if you were to take 30 seconds 3 times a day to REMIND YOURSELF HOW FORTUNATE YOU ARE it might improve your outlook.

     

  5. Figure out the patterns. We all have patterns of behavior that we repeat in our lives. Take some time to figure out which ones are holding you back. Are you overly focused on the superficial? Are you living up to your values? Do you keep dating the same types of people? It never hurts to work with a therapist, a coach, or even an app to help you figure things out.

     

  6. Make a change. Maybe it’s time to get a new job or end a relationship or get a pet or move to a new city. Sometimes a dramatic change can shake you out of a rut. Now, don’t do anything that will hurt you in the long run- run it by a few people first- but explore the possibility of changing your situation, even if only for a period of time. Another simple idea- plan a vacation. Having something fun to plan and look forward to is half the fun!

     

  7. Forgive yourself and others. Forgiving yourself is never easy and forgiving others isn’t always smart, but generally speaking, going down the path of forgiveness will only yield benefits for you. Explore readings and writing on forgiveness that might help you work through some of your thoughts and if nothing else works, try medicine.

7 Tips to Start Your Day

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A regular morning routine, with a few pleasant additions, will make you a happier, more productive worker bee. Here are 7 tips to get you started.

  1. Drink a glass of water.
  2. Meditate for 3 minutes or more.
  3. Read something inspirational.
  4. Give thanks for what you have and pray (or wish) for a good day for you and well, everyone else. It’s okay to be specific. Even for yourself.
  5. Plan ahead as much as you possibly can. This is the key to any important activity in life. Take a bit of time to plan ahead and everything will go much smoother.
  6. Take a few minutes for humor or fun like reading the newspaper or doing a crossword puzzle.
  7. Get as ready as you can the night before and you should probably get in bed by 11.