7 Tips to Shut Down That Negative Inner Voice

Photo by Craig Adderley on Pexels.com

A negative inner voice can prevent you from reaching your potential. It can talk you out of starting a business or talking to an attractive woman or otherwise just make you miserable. Here are 5 things you can do to tame that negative self-talk:

  1. Learn to meditate. Meditation is a great way to pause and remind yourself that the nasty voice in your head is not helpful and not telling the truth.
  2. Build a spiritual practice. This is crucial for EVERY HUMAN. So many men are resistant to religion preferring to be ruled by “reason and logic.” This is total nonsense, of course. A spiritual practice grounded in gratitude IS the foundation to a healthy life.
  3. Forgive yourself. We all screw up. Some of us quite badly. But no one is beyond redemption. All of us, even Alexandria Ocasio-Cortez, is doing the best we can with the information we have.
  4. Tell that voice, “Go f*ck yourself. Not helpful.” Bill Burr has a great rant about depression. In short, he argues that depression is something you have to keep at bay with anger.
  5. Try to identify it or the source of it. Give it a name. Sometimes it’s a parent. Or a mean authority figure. Try to figure out whose behavior it is modeling. This may help you realize how mean and nasty you are to yourself at times.
  6. Think about the advice you might offer a friend in your shoes. Write it down and read it back to yourself. Would you berate and abuse that friend and tell him what a worthless person he is? No!
  7. Distract yourself with music or a podcast or another mood changer. Sometimes you need to shake things up and change your mood. Music, a podcast, or an audiobook can all help to focus your attention away from that hateful voice.

5 Reasons We Need a Moral Manosphere

Photo by Rosemary Ketchum on Pexels.com

Many in the manosphere are rightly disgusted with the state of gender relations in the modern world. We all know how bad it is, but what’s gonna make it better? Morality. Here are #5Reasons we need to build a #MoralManosphere:

  1. Women will not lead us out of this morass. The more power and influence women yield, the more feminine and weak our society gets. Just look at our K-12 schools and colleges increasingly. Woke traps for boys and men. Men MUST lead other men AND women to higher standards.
  2. In this era of #MeToo, morality is like one of those Dungeons & Dragons cloaks that protects you from harm. Don’t put yourself in morally questionable situations and you’re likely to avoid getting caught up in the false accusation industry that is growing on the left.
  3. Demographically, Americans are dying out. We’re not having kids or maybe having just one and then getting divorced. We’re not breeding at replacement level and leaving the future of our nation and culture in doubt. This is “problematic,” to borrow a phrase from the left.
  4. Morality is discipline. Self-control is discipline. Building discipline is one of the keys to leading a healthy, successful life. Impose it on yourself.
  5. Telling your son to “be a good person” is too damn vague. In order to transmit a coherent moral code to the next generation, we need a common language. Religion is, of course, the best way to do this. But in the absence of organized religion- which is missing from so many of our lives- evaluate your own moral code and see if it is helping or hurting you.

5 Reasons to Try Audiobooks

Photo by Pixabay on Pexels.com

A lot of us on the ADHD end of the concentrational spectrum, have a hard time with reading. I mean, we’re not illiterate, it’s just that we get so bored and space out quickly and frequently have to go back and reread what we missed. It ends up taking forever. I recently started listening to audiobooks and IT HAS CHANGED EVERYTHING! Here are #5Reasons you should try audiobooks-

  1. For some, makes it easier to focus. For whatever reason, I’m able to pay closer attention to an audiobook that I’m listening to than a book I’m reading. Hearing the words out loud makes it far more entertaining and stimulating than listening to my own internal voice.
  2. They’re perfect for driving, commuting, or flying. If you’re like a lot of us you don’t have much time to yourself. So, if you drive to work (or commute or fly regularly), rather than listen to that commercial-filled garbage on the radio, listen to an audiobook you’ve always been meaning to read. And then another and another.
  3. Increases productivity. Generally speaking, multitasking is bad for you. But listening to an audiobook while walking or driving or doing laundry is ideal for those with ADHD.
  4. You can plow through books faster. Audiobooks have various speeds at which you can listen to them. With a slow talker- not to be mixed up with a low talker- you can speed up the pace as fast as you want and absolutely plow through books!
  5. What a great learning opportunity. Think of all those classic books you avoided in high school or “read” using the Cliffs Notes version. Or countless other books you’ve always been meaning to read.

It’s not too late.

#10Videos that changed my mind

First, and perhaps most importantly, this video opened my eyes to the countless feminist lies that saturate our culture-

Which led me to interesting discoveries like this one-

And on to classic thinkers like the brilliant Thomas Sowell-

And on to interesting podcasts like this one-

This one shocked the hell out of me-

Somehow I came across this wise, interesting man-

And on the other side of the theological spectrum, this fellow-

Inevitably I came across this-

And the vital work described here-

And finally, last but not least, the lovely Christina Hoff Sommers-

#10Videos that changed my mind.

Can a man still be a Democrat?

Photo by Rosemary Ketchum on Pexels.com

A few years ago, when I started hearing the horror stories from college campuses about kangaroo courts using Title IX to ruin young men’s lives to appease feminist activists, I started to question whether the Democrats still represented my views adequately. With the enactment of Obama’s fiat on transgender students’ use of bathrooms in public schools, it further became clear to me that the Democrats may not be entirely in touch with reality.

As man-haters like Kirsten Gillibrand seize more and more power within the party, it has become abundantly clear that the left has- aside for “Beta” O’Rourke- no place for men anymore. The Franken takedown and the Kavanaugh hearings are both case studies in this. A man, Brett Kavanaugh who very well may have been the victim of a totally fabricated smear campaign, was and continues to be trashed over completely unsubstantiated allegations and the left doesn’t care. Leftists casually call him and Clarence Thomas sexual assailants and portray Al Franken’s lighthearted harassment like a war crime.

Due process is dead on the left. And if that dies, what’s next to go, free speech? Just look at what is happening in Britain right now.