7 Tips to Simplify Your Life

The modern world is enormously complicated. It can be like waking up in a whitewater kayak racing through rapids every day. But it doesn’t have to be. Here are 7 tips to help you simplify your life:

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  1. Embrace a spiritual or religious practice. So many folks dismiss religion as a quaint notion in this hyper-informed modern world. But there is tremendous wisdom in the world’s great religions. One of the major benefits of this is simply the routine or habit of it. Atheism and secularism don’t offer any structure.
  2. Purge your life of too many belongings. Empty out those closets and storage units and unfinished basements. A lot of that crap you’ve completely forgotten about anyway.
  3. Keep the sabbath. This can be an absolutely wonderful addition to a person’s life. Having a quiet Saturday or Sunday on the schedule every week can be a wonderful period of quiet for an individual or a family. Learn to be with yourself or with others, but not racing to a practice or event of some sort. I love my sabbath. Sometimes I voluntarily give it up, but I miss it when I do.
  4. Express gratitude at every meal or, preferably, MORE often. Your actions follow your thoughts. Think good thoughts. Think grateful thoughts. For even in our worst times, there are always many more people who have it worse.
  5. Limit your time with screens and when you do, make it useful. My parents used to refer to the TV as the “idiot box.” They were right. Now, we carry idiot boxes around in our pockets. Try to cut out the time wasters that squeeze the rest of your valuable time. Or when you do, read something that teaches you something or makes you think. There are billions of options.
  6. Take a regular phone fast. I like to have lots of people over to my place and I tend to be very welcoming of all kinds of folks. So, occasionally I encounter someone who comes from a culture that is a bit more permissive of distractions and interruptions. In fact, it really pisses me off when I’m socializing with people and someone whips out their phone while I’m talking to them, even if it is to look up something that pertains to our conversation. So I’ve pretty much banned the use of phones in my house. I treat it like smoking. Go outside and do it. Another option is to set a time, say 8 pm, after which you do not look at your gadgets. Helps to have a partner in this.
  7. Say NO to too many activities. There are a million ways to spend your time. Driving all of the time should not be one of them. Factor in whether an activity is going to complicate your life or your child’s life in such a way that it puts a burden on the family and try to avoid that. Too often we are tyrannized by the idea that we or our children should be continually accomplishing something. Overall, yes, they should, but not every minute of every day.

7 Tips to Beat Anxiety

Most of us struggle with a bit of anxiety from time to time. That’s totally normal. It’s when it takes over your life and alters your behavior for the worse that you need to take some steps. Here are 7 tips that can make a big difference:

  1. Plan ahead. This is BY FAR the most important tip. Take the time to think through how your day is going to go and what small or large things you can do to make it all go more smoothly. Nearly every situation you can encounter may be endured with proper planning.
    man in white shirt using macbook pro
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  2. Give yourself enough, or even extra, time. I used to be late all the time. Then I discovered the joy of planning better and started getting most places early. It’s wonderful. So relaxing. So calming. Try it!
  3. Call out the negative voice. Simply point out to that voice in your head, “I’m sorry, but that’s not helpful right now.” Learning to control that voice will change your life!
  4. Explore medication and therapy. Medications can really help and dismissing them is just foolish. So, consider a variety of medications from supplements to cannabis to help take some of the struggle out of your day. And get thee to therapy. We ALL need it. All of us. So figure out a way.
  5. Exercise! This alone can have a major impact on a person’s anxiety level. Push yourself a little bit. Sweat some of that negative energy out and you’ll feel better.
  6. Build a spiritual practice. Try to incorporate some moments of spirituality into every day. Say a brief prayer of gratitude before each meal. Take a moment to kiss your spouse or pet your dog. And once per week, as a family, go to church or synagogue or meeting house and give thanks.
  7. Forgive yourself and others. We all make mistakes. Some of them really awful. But we do so out of ignorance or lack of self-control or confusion. So, forgive yourself. And forgive those who’ve… You get the picture. Again, religion serves to remind us so well of compassion, forgiveness, service, sacrifice- all of the things that humans really need to learn and which give life meaning.