The inability to focus plagues a person with ADHD. In fact, I find that if something I’m reading doesn’t grab my interest within about 15 seconds, it is going to be a struggle to stay with it. That or I’ll have to reread it several times.
Mindfulness is not exactly a cure for ADHD, but a tool to help manage it. It can help you metaphorically stop and smell the roses and focus on the moment. By slowing life down and working to tame the blizzard of thoughts inside your head, mindfulness will help you stop and notice what you are feeling and thinking. It will help you focus on what is happening around you.
So how does it work? In short, by consciously slowing life down and orienting your mind towards appreciating or at least accepting the moment. This doesn’t mean you have to sit in silence for 30 minutes in a perfectly balanced position (though that helps). It simply means observing what is happening in and around you in a nonjudgmental way.
It’s helped me see firsthand the many ways I make my life harder by letting my thoughts run amok. Gain control of your mind and you will attain true freedom.
Obviously there are some exceptions, but generally speaking this is vital to maturing and truly becoming an adult. As you get older, you may eventually realize that there is no grownup handbook and that even with their flaws, your parents did the best they could. Usually they just learned from and internalized the failings of their parents.
Once you do forgive, I believe you’ll feel a sense of relief and freedom. This is wisdom.
The consequences of the 1960s and 1970s continue to yield vast cultural destruction. Our national identity is no longer clear or shared by anyone. The right emphasizes patriotic virtue-signaling displays. The left now starts to show its scorn for America rather openly.
Gen Xers were not taught that America is a great nation, but rather a deeply flawed and ambiguous force in the world today. And this was LONG BEFORE TRUMP.
For 60 years we’ve been steadily fed a barrage of reasons to lose faith in our civic institutions, our industries, our reputation as the land of opportunity, etc. Indeed, we’ve been taught AND given plenty of reason to hate our institutions- news media, religious institutions, “MEN!,” etc., etc.
No one thinks about this because we live in an ultra-materialistic society, but it’s true. Aside from food and toilet paper, pretty much everything you buy adds to the number of things you have to maintain and keep somewhere. It may also require getting rid of something old, another hassle you have to deal with. Then, if it is technology, for example, you need it to work consistently.
I love my wi-fi Bluetooth speakers. LOVE THEM. I can take them all around my house and on to the front and back porches. But… when they don’t work, about 5% of the time I practically fly into a rage. Obviously, this is my problem but you see the point.
The more stuff we have, the more we are weighed down by it. The less we have, the less we have to worry about. Lesson in there.
Most of us struggle with anxiety from time to time. That’s totally normal. It’s when it takes over your life and alters your behavior for the worse that you need to take some steps. Here are 7 tips that can make a big difference:
Plan ahead. This is BY FAR the most important tip. Take the time to think through how your day is going to go and what small or large things you can do to make it all go more smoothly. Nearly every situation you can encounter may be endured with proper planning.
Give yourself enough, or even extra, time. I used to be late all the time. Then I discovered the joy of planning better and started getting most places early. It’s wonderful. So relaxing. So calming. Try it!
Call out the negative voice. Simply point out to that voice in your head, “I’m sorry, but that’s not helpful right now.” Learning to control that voice will change your life!
Explore medication and therapy. Medications can really help and dismissing them is just foolish. So, consider a variety of medications from supplements to cannabis to help take some of the struggle out of your day. And get thee to therapy. We ALL need it. All of us. So figure out a way.
Exercise! This alone can have a major impact on a person’s anxiety level. Push yourself a little bit. Sweat some of that negative energy out and you’ll feel better.
Build a spiritual practice. Try to incorporate some moments of spirituality into every day. Say a brief prayer of gratitude before each meal. Take a moment to kiss your spouse or pet your dog. And once per week, as a family, go to church or synagogue or meeting house and give thanks.
Forgive yourself and others. We all make mistakes. Some of them really awful. But we do so out of ignorance or lack of self-control or confusion. So, forgive yourself. And forgive those who’ve… You get the picture. Again, religion serves to remind us so well of compassion, forgiveness, service, sacrifice- all of the things that humans really need to learn and which give life meaning.
This African proverb is among the most powerful words I’ve ever read. When you think about it, you know it’s true. We often wish harm to those who hurt us, but usually it is because we’ve been deeply hurt by them.
Is it laziness, though? It takes work to understand your anger and hurt. It takes real self-exploration to grasp the source of pain.
But it’s worth it. And if it can help you heal and reach a place of forgiveness, then it may help you overcome much more.