All of us struggle with anger to some degree or another, however, the feminization of society is making all anger- even the anger of hockey players- increasingly unacceptable. Here are 7 tips to help you manage anger in a soft, feminine world:
At the moment of anger, meditate, say a prayer, and take a few deep breaths. This can save your hide and perhaps the life of someone else.
Exercise regularly and consider an outlet like martial arts or boxing. Men were evolved to have the capacity for violence and yet we have so few acceptable outlets for it in today’s world. I recently started a boxing class and I’m having a blast.
ALWAYS get enough sleep. I think for most people this is a necessary condition for decent behavior. I know that my anger is like a Porsche versus a Volvo when I’m not well rested.
Get to know any other triggers. Self-awareness is so critical to growth. There are many ways to do it, figure out one that works for you. There are a number of tests you can take to get a better understanding of yourself- Johnson O’Connor Research Foundation, Jordan Peterson’s Self-Authoring program, and Myers-Briggs are some of the countless options out there.
Leave the room, take a walk. With some people you just have to do this.
Splash cold water on your face. This is known to work, but requires extracting yourself from the situation somehow.
Try to remember your values at all times. If you are a Christian, try to see the face of Jesus in your enemy or if not or you prefer, the Buddha or Gandhi or MLK.
A mindless moment of anger can ruin your life in 2019, seemingly like never before. Protect yourself.
Growing up, my parents were always late. Late for every family gathering. Every Thanksgiving dinner. Every show or movie or event that was occurring. It was maddening and embarrassing. But I had no choice, I couldn’t drive myself to these gatherings.
As adults we often model our parents’ worst and best behaviors- smoking, committing suicide, being religious, being kind to our spouses, etc. So, for much of my adult life I was late to everything. Everything. It drove people crazy, put me in some serious binds, and made my life a lot more difficult and stressful. In my 40s, I’ve finally realized, I DON’T HAVE TO LIVE THIS WAY ANYMORE.
So I started radically simplifying my life- focusing on faith, family, and self-improvement- and started arriving a little bit early to appointments and dinners and meetings. And I couldn’t believe how great it felt to do so. I could sit there, take a few breaths, and be free to focus on other things.
Plan ahead and plan well. Makes life a lot easier.
Most people suffer from depression at some point in their lives or know someone who has. Here are seven things a depressed person can do to make life better almost immediately:
Establish a morning routine. Do you wake up at your girlfriend’s one morning, on your couch the next, and occasionally in your own bed?That needs to stop. A morning routine is critical to healthy functioning and when you start the day in disarray it usually only gets worse from there. So, wake up at roughly the same time every day, drink a glass of water, and do what you need to do to have a productive day.
Exercise. If you hate it, find a way to make it fun. It doesn’t have to be running marathons. Try rowing or swimming or bicycling or playing hoops. Again, just do something. And if you have a REALLY hard time doing it, then do it FIRST THING IN THE MORNING!
Build a spiritual practice. Buddhism, Catholicism, Quakerism, whatever. You might even be able to persuade me of the benefits of being a Wiccan. Regardless, though, JUST DO SOMETHING. Create a practice that helps you stay centered every day AND serves as a beginning or end point for every week. I know, I know, we all hate going to church. So add some fun to it like brunch or a giant latte or donuts. It’s important for many reasons. Foremost, it connects you with other humans. As a society we are facing an epidemic of loneliness. We need connection to other people. Try church, synagogue, meeting house, AA, whatever. Just something.
Make time for gratitude. You know when you’re sitting in Chick-fil-a on a road trip and you look over and the family next to you is praying before eating their meal? Yes, it’s awkward and a little embarrassing, but if you were to take 30 seconds 3 times a day to REMIND YOURSELF HOW FORTUNATE YOU ARE it might improve your outlook.
Figure out the patterns. We all have patterns of behavior that we repeat in our lives. Take some time to figure out which ones are holding you back. Are you overly focused on the superficial? Are you living up to your values? Do you keep dating the same types of people? It never hurts to work with a therapist, a coach, or even an app to help you figure things out.
Make a change. Maybe it’s time to get a new job or end a relationship or get a pet or move to a new city. Sometimes a dramatic change can shake you out of a rut. Now, don’t do anything that will hurt you in the long run- run it by a few people first- but explore the possibility of changing your situation, even if only for a period of time. Another simple idea- plan a vacation. Having something fun to plan and look forward to is half the fun!
Forgive yourself and others. Forgiving yourself is never easy and forgiving others isn’t always smart, but generally speaking, going down the path of forgiveness will only yield benefits for you. Explore readings and writing on forgiveness that might help you work through some of your thoughts and if nothing else works, try medicine.
After four decades of cussing people out, I’ve decided to stop. I used to be a road rager, an f-bomb-dropper, a middle-finger-raiser, but no more. I’ve decided to exert some self-control and do better.
Believe me, I see things all day long that make me want to pop off. But over time I’ve learned the best way to influence others is by modeling good behavior. Showing, not telling. So I’ve tried to eliminate profanity from my life, something which has the added benefit of eliminating it from my son’s life and the lives of others around me.
I also know that profanity is a sort of temperature of my mood. If I start cussing, it means I’m getting pretty angry about something. Anger is another thing I’m trying to eliminate from my life.