5 Things to Do When You Feel Stuck in Life

Photo by Pixabay on Pexels.com

From time to time each of us gets bogged down in negative thinking. It’s inevitable. We may be sick of our job or in a dying or stagnant relationship and uncertain about the future. Here are 5 things to do when you’re feeling stuck:

1) Go on a retreat. Supreme Court Justice Antonin Scalia used to advise harried people to go on a retreat annually to make time to reflect and step out of the rat race.

2) Travel. It never hurts to get a change of scenery for at least a few days to get you out of a negative pattern of thinking.

3) Talk to a therapist or a life coach. Men tend to be hesitant to do this. It is expensive and it can feel like a waste of time, but it’s important to check in with a professional from time to time.

4) Take some tests. Aptitude tests and personality tests can help you figure out what is holding you back. A few that I’ve benefited from over the years are:

Johnson O’Connor Research Foundation-
http://jocrf.org/
Jordan Peterson’s Self-Authoring Suite-
https://selfauthoring.com/
The Enneagram Institute-
https://www.enneagraminstitute.com/
Myers-Briggs-
https://www.myersbriggs.org/

5) Try to remember what truly motivates you. I always come back to this. The things that interest you and motivate you are often consistent over time. If they’re not, you may be depressed (see above).

Author: @dogma_vat

certified life coach, Catholic, boyfather, dogwhisperer

Leave a Reply