Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others.
Avoid triggers and Change Environments:
Removing the things in our life that cause us stress can greatly reduce our levels of irritability. Sometimes this is not possible, so reducing contact with our triggers can help. When your trigger involves another person, it is often best to walk away until you are feeling less irritable. Try and find a relaxed and tidy environment to spend your time in. Environments free of clutter can be calming to the mind, so if you cannot change environments perhaps take some time to tidy up.
Most of us struggle with a bit of anxiety from time to time. That’s totally normal. It’s when it takes over your life and alters your behavior for the worse that you need to take some steps. Here are 7 tips that can make a big difference:
Plan ahead. This is BY FAR the most important tip. Take the time to think through how your day is going to go and what small or large things you can do to make it all go more smoothly. Nearly every situation you can encounter may be endured with proper planning.
Give yourself enough, or even extra, time. I used to be late all the time. Then I discovered the joy of planning better and started getting most places early. It’s wonderful. So relaxing. So calming. Try it!
Call out the negative voice. Simply point out to that voice in your head, “I’m sorry, but that’s not helpful right now.” Learning to control that voice will change your life!
Explore medication and therapy. Medications can really help and dismissing them is just foolish. So, consider a variety of medications from supplements to cannabis to help take some of the struggle out of your day. And get thee to therapy. We ALL need it. All of us. So figure out a way.
Exercise! This alone can have a major impact on a person’s anxiety level. Push yourself a little bit. Sweat some of that negative energy out and you’ll feel better.
Build a spiritual practice. Try to incorporate some moments of spirituality into every day. Say a brief prayer of gratitude before each meal. Take a moment to kiss your spouse or pet your dog. And once per week, as a family, go to church or synagogue or meeting house and give thanks.
Forgive yourself and others. We all make mistakes. Some of them really awful. But we do so out of ignorance or lack of self-control or confusion. So, forgive yourself. And forgive those who’ve… You get the picture. Again, religion serves to remind us so well of compassion, forgiveness, service, sacrifice- all of the things that humans really need to learn and which give life meaning.